An essential mineral that functions as an electrolyte.

A mineral involved in hundreds of chemical reactions in your body.

The most abundant mineral in the body.

Essential electrolyte that helps maintain the balance of water in and around your cells.

The second most abundant mineral in the body.

A mineral that the body needs for growth and development.

Signaling molecule and structural component of many proteins and enzymes.

A powerful antioxidant mineral.

Essential trace mineral for survival.

Trace mineral needed for the normal functioning of your brain / nervous system.

Generic term for a group of fat-soluble compounds involved in immune function, vision, reproduction, and cellular communication.

Water-soluble vitamin that enables the body to use carbohydrates as energy.

Water-soluble vitamin involved in energy production.

A B vitamin that's made and used by your body to turn food into energy.

Essential for making blood cells and converting food into energy.

Significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Naturally occurring form of vitamin B9.

Water-soluble vitamin involved in the metabolism of every cell of the human body.

Powerful antioxidant that can strengthen your body’s natural defenses.

Fat-soluble vitamin that helps regulate the amount of calcium and phosphate in the body.

Nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.

Group of vitamins that the body needs for blood clotting and helping wounds to heal.

Nutrient specific for brain health and synaptic transmission.

Carbohydrate that the body cannot digest.

The fuel your body needs to function, measured in calories or kilojoules.

The building blocks of body tissue.

The body's primary source of energy.

A concentrated source of energy and essential fatty acids.