Nutridex
Biological reference guide & profile targets
Macronutrients
Detailed breakdown of energy and macro density
Energy
Daily Target
Protein
Daily Target
Carbs
Daily Target
Fat
Daily Target
Electrolytes
Essential minerals for cellular hydration and nerve signal transmission
Sodium
Daily Target
Potassium
Daily Target
Magnesium
Daily Target
Calcium
Daily Target
Phosphorus
Daily Target
Trace Minerals
Essential minerals for energy and immune support
Iron
Daily Target
Zinc
Daily Target
Copper
Daily Target
Manganese
Daily Target
Selenium
Daily Target
Water-Soluble Vitamins
Daily vitamins for a healthy mind and body
B1 (Thiamine)
Daily Target
B2 (Riboflavin)
Daily Target
B3 (Niacin)
Daily Target
B5 (Pantothenic Acid)
Daily Target
B6 (Pyridoxine)
Daily Target
B7 (Biotin)
Daily Target
B9 (Folate)
Daily Target
B12 (Cobalamin)
Daily Target
Vitamin C
Daily Target
Choline
Daily Target
Fat-Soluble Vitamins
Stored vitamins for long-term vitality
Vitamin A
Daily Target
Vitamin D
Daily Target
Vitamin E
Daily Target
Vitamin K
Daily Target
Advanced Nutrition
Extra Markers
Key health markers and constituent nutrients
Fiber
Daily Target
Choline
Daily Target
Omega-3
Daily Target
ALA
Daily Target
EPA + DHA
Daily Target
Oxalate
Daily Target
Sugars
Daily Target
Cholesterol
Daily Target
Water
Daily Target
Biological Reference
Profile-Aware Intelligence
"The targets shown above are custom-calculated based on your age, gender, and activity levels. Tap any card to discover life-enhancing benefits, deficiency warnings, and the best whole-food sources."